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192
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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414 kcal
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Fat: 21.76g | Prot: 30.25g | Carb: 25.68g.
Breakfast: Tesco Chestnut Mushrooms, Tomatoes, Waitrose Unsmoked Dry Cured Back Bacon. Lunch: Tesco Balsamic Vinegar of Modena, Sweet Red Peppers, Tomatoes, Cos or Romaine Lettuce, Boiled Egg. more...
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losing 7.0 lb a week
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