Weigh In record (no journal entry) for 28 April 2009
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2009:
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1696 kcal
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Fat: 40.41g | Prot: 74.54g | Carb: 285.13g.
Breakfast: fiber one honey clusters, blueberries, banana, Fiber One General Mills Cereals Ready-to-Eat, skim milk. Lunch: egg white, peppers, mushrooms, onion, peppers, reduced calorie wheat bread. Dinner: light mint ice cream, wawa italian hoagie. Snacks/Other: weight watchers yogurt, weight watcher fudge bar, cadbury creme egg. more...
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losing 3.0 lb a week
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screevey's weight history
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