Weigh In record (no journal entry) for 17 February 2011
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1212 kcal
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Fat: 41.78g | Prot: 91.78g | Carb: 119.26g.
Breakfast: Corn Flakes, 2% Fat Milk. Lunch: Chicken Fettucini. Dinner: Ketchup, Mini Tater Tots, Onions, Yellow Mustard, Ground Turkey Patty. Snacks/Other: Banana. more...
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4194 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Music playing - 1 hour, Desk Work - 4 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 7.0 lb a week
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