Weigh In record (no journal entry) for 10 June 2021
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154.1 lb
Lost so far: 49.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1123 kcal
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Fat: 33.65g | Prot: 72.49g | Carb: 128.15g.
Breakfast: Strawberries , Blueberries , Vital Proteins Collagen Peptides, Two Good Blueberry Greek Yogurt, Coffee with Milk. Lunch: French or Vienna Bread (Includes Sourdough) , Private Selection Hot Capicola. Dinner: Jimmy John's #4 Turkey Tom. Snacks/Other: Watermelon , Snak Yard Shiitake Mushroom Crispy, Crunchy & Seasoned. more...
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steady weight
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