Weigh In record (no journal entry) for 10 June 2021
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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136 kcal
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Fat: 9.51g | Prot: 4.74g | Carb: 6.59g.
Breakfast: Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk. Dinner: Philadelphia Cream Cheese, Tesco Cherry Tomatoes, Tesco Baby Leaf Salad, Cucumber (with Peel). more...
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losing 2.3 lb a week
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MARGARET LANGFORD's weight history
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