Weigh In record (no journal entry) for 17 February 2011
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234.7 lb
Lost so far: 50.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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3281 kcal
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Fat: 181.69g | Prot: 92.97g | Carb: 315.16g.
Breakfast: Original Glazed Doughnut. Lunch: Cafe Steamers Beef Merlot. Dinner: Sweetened Iced Tea, Baby Carrots, Celery, Wheat Thins Crackers - Original, Ranch Salad Dressing, Cucumber (Peeled), Snack Cracker, Colby Jack Cheese, Pimento cheese spread, Popcorn Chicken, Salami, Pepperoni. Snacks/Other: Assorted Chocolates. more...
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2966 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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