Weigh In record (no journal entry) for 10 June 2021
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103.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1475 kcal
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Fat: 59.22g | Prot: 68.55g | Carb: 138.20g.
Breakfast: Kirkland Signature Cheese Fruit & Nut Pack. Snacks/Other: Sargento Colby Jack Cheese Sticks, Tajin Clasico Seasoning, Watermelon , M&M's Peanut M&M's (1 oz), Quaker Chewy Granola Bars - S'mores, Tyson Foods Grilled & Ready Chicken Breast Strips, Healthy Choice Premium Fudge Bars, Honeymaid Graham Crackers, Cooked Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat) , Baked Potato (Peel Eaten), Sargento Colby Jack Cheese Sticks, Crunch Pak Tart Apples and Salted Caramel, Cheerios Cereal. more...
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gaining 0.7 lb a week
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