Weigh In record (no journal entry) for 10 June 2021
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202.8 lb
Lost so far: 46.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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446 kcal
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Fat: 18.98g | Prot: 46.47g | Carb: 17.97g.
Dinner: Nordic Отруби Овсяные, Коровка из Кореновки Йогурт Термостатный 4%, Шампиньоны Жареные, Куриная Грудка на Гриле. more...
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losing 4.6 lb a week
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angell62's weight history
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