angell62's Journal, 10 June 2021

Weigh In record (no journal entry) for 10 June 2021
202.8 lb Lost so far: 46.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2021:
446 kcal Fat: 18.98g | Prot: 46.47g | Carb: 17.97g.   Dinner: Nordic Отруби Овсяные, Коровка из Кореновки Йогурт Термостатный 4%, Шампиньоны Жареные, Куриная Грудка на Гриле. more...
losing 4.6 lb a week

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