Weigh In record (no journal entry) for 17 February 2011
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2240 kcal
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Fat: 71.07g | Prot: 83.44g | Carb: 284.16g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: LC Herb Roasted Chicken. Dinner: Pork Fried Rice, Egg Roll with Beef and/or Pork, Sweet & Sour Chicken. Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Bourbon, Chocolate Triple Thick Shake (12 oz). more...
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2768 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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