Weigh In record (no journal entry) for 10 June 2021
|
159.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2021:
|
895 kcal
|
Fat: 28.20g | Prot: 79.76g | Carb: 79.21g.
Breakfast: Kirkland Signature Egg Whites, Egg, Cherry Tomatoes, Baby Spinach, Potato, Ham (Whole, Cured) , Bananas . Lunch: Brown Rice, Kirkland Signature Chicken Tenderloins. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|