Weigh In record (no journal entry) for 10 June 2021
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166.8 lb
Lost so far: 15.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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2490 kcal
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Fat: 89.79g | Prot: 65.40g | Carb: 294.64g.
Breakfast: Doughnut, Coffee with Milk. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Ontario Craft Beer. more...
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gaining 12.6 lb a week
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