FocacciaBread's Journal, 10 June 2021

155.8 lb Lost so far: 29.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

1564 kcal

Fat: 74.69g | Prot: 47.77g | Carb: 189.56g.   Breakfast: Homemade Matcha Latte (ALMD), Paleo Banana Bread. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Kiwi Fruit. more...

2259 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...