Weigh In record (no journal entry) for 10 June 2021
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160.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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766 kcal
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Fat: 18.25g | Prot: 67.66g | Carb: 86.17g.
Breakfast: 100% Maple Syrup, Optavia Golden Chocolate Chip Pancakes , Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Jason's Deli Steamed Veggies, Aquafina Water (16.9 oz), Optavia Spinach Pesto Mac & Cheese. Dinner: Gold Peak Unsweetened Iced Tea, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Cod, Aquafina Water (16.9 oz). Snacks/Other: Optavia Creamy Chocolate Shake, Optavia Creamy Vanilla Shake. more...
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losing 7.0 lb a week
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