Weigh In record (no journal entry) for 10 June 2021
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257.6 lb
Lost so far: 49.2 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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468 kcal
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Fat: 20.50g | Prot: 49.00g | Carb: 21.56g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Chicken Breast, Summer Squash, Ken's Steak House Lite Creamy Caesar Dressing, Lettuce, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: BSN Isoburn. more...
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gaining 9.8 lb a week
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