Weigh In record (no journal entry) for 10 June 2021
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161.6 lb
Lost so far: 2.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1697 kcal
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Fat: 64.07g | Prot: 117.30g | Carb: 173.33g.
Breakfast: Яйцо, Tre Stelle Parmigiano Reggiano, Курага, Чернослив, Сельдерей, Blue Diamond Unsweetened Vanilla Almond Breeze, Рис. Lunch: Рис, Лук, President's Choice Blue Menu Extra Lean Ground Chicken, Яйцо, Помидоры Черри, Огурец (с Кожурой), Шпинат, Масло Авокадо, Unico Bean Medley. Dinner: Сахарный Горох, Europe's Best Chopped Kale, Спаржа, Пикша, Оливковое Масло, Кешью, Огурец (с Кожурой), Фундук. Snacks/Other: Myprotein Protein Brownie. more...
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2324 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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