chitratyas's Journal, 14 February 2018

111.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 58.82g | Prot: 67.24g | Carb: 148.18g.   Breakfast: Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Boiled Egg, Light Cream. Lunch: Rumah Makan Sederhana Nasi Uduk, Boiled Egg, Shrimp , Shrimp , Tempeh (Cooked) , Mustika Ratu Slimming Tea, Vegetable Soup (Home Recipe), Tempeh (Cooked) , Shrimp . Dinner: Mustika Ratu Slimming Tea, Shrimp , Shrimp , Shrimp , Egg White , Shrimp, Vegetable Soup (Home Recipe). Snacks/Other: Custard Pie, Kiranti Kiranti Original, Lay's Rasa Rumput Laut, Mustika Ratu Slimming Tea, Guava, Guava, Regal Marie Biscuits. more...

1589 kcal

Activities & Exercise: Housework - 2 hours, HIIT - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...