chitratyas's Journal, 10 June 2021

111.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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917 kcal

Fat: 34.82g | Prot: 47.27g | Carb: 148.36g.   Breakfast: Clover Honey, Dried Chia Seeds , Lemon Juice, Cedea Steamboat, Hoka Hoka Bento Nasi Putih. Lunch: Cooked Carrots, Cauliflower (with Salt, Drained, Cooked, Boiled) , Cooked Mustard Greens (from Fresh, Fat Added in Cooking), ABC Saus Sambal , McDonald's Ayam Goreng Mcd Spicy, Hoka Hoka Bento Nasi Putih. Dinner: Indomie Seblak Hot Jeletot, ABC Saus Sambal , McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Naraya Oat Choco (20g), Holland Bakery Kue Sus, Greenfields Original Yogurt, Oranges (with Peel) , Egg White. more...

1580 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...