Weigh In record (no journal entry) for 10 June 2021
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186.1 lb
Lost so far: 12.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1483 kcal
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Fat: 70.98g | Prot: 85.93g | Carb: 120.37g.
Breakfast: Trader Joe's Hashbrowns, Gilbert's Kale Chicken Sausage, Egg. Lunch: Mission Tortilla Strips, 365 Shredded Mild Cheddar Cheese, Fresh Creations Street Corn Dip, Trader Joe's Refried Black Beans with Jalapeno Peppers, Guerrero Tostada Shell. Dinner: Calavo Avocado, White Claw Black Cherry Hard Seltzer (12 oz), BC Hothouse Orange Bell Pepper, Sour Cream, Beef Broth (Home Recipe), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Skinny Pop Popcorn. more...
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losing 4.2 lb a week
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