Weigh In record (no journal entry) for 10 June 2021
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166.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1014 kcal
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Fat: 37.81g | Prot: 32.15g | Carb: 150.61g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Starbucks Iced Chocolate Almondmilk Shaken Espresso (Grande), Bananas , Babybel Mini Original Cheese, Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Dove Milk Chocolate, Tomatoes, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Calavo Avocado, Starburst Starburst Duos. more...
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losing 2.8 lb a week
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