Weigh In record (no journal entry) for 10 June 2021
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340.8 lb
Lost so far: 0 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1718 kcal
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Fat: 81.24g | Prot: 173.74g | Carb: 71.71g.
Breakfast: Pita Bread Pão Sírio Tradicional Médio, Almanara Coalhada Seca, Azeite de Oliva Extra-Virgem, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Growth Supplements Creatina. Lunch: Scala Queijo Prato, Elefante Extrato de Tomate, Manteiga (com Sal), Batata Inglesa Cozida, Alcatra Grelhada. more...
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losing 9.3 lb a week
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