Weigh In record (no journal entry) for 10 June 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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2262 kcal
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Fat: 123.08g | Prot: 137.42g | Carb: 163.02g.
Breakfast: Danish Pastry with Fruit. Lunch: Ritz Toasted Chips - Main Street Original, Sabra Roasted Red Pepper Humus . Dinner: Roti Mediterranean Grill Chicken Roti, Nanak Paneer, Trader Joe's Paneer Tikka Masala. Snacks/Other: Gouda Cheese , Baguette, El Popular Chorizo, Starbucks Caffe Latte with Almond Milk (Venti). more...
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gaining 4.2 lb a week
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