Weigh In record (no journal entry) for 17 February 2011
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192.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1833 kcal
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Fat: 70.74g | Prot: 119.19g | Carb: 108.17g.
Breakfast: Nutrition Bar - Peanut Butter Crunch, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg. Lunch: Water, Roast Beef Sandwich with Cheese. Dinner: Water, Lettuce Salad with Assorted Vegetables, Honey BBQ Breast of Chicken. Snacks/Other: Vodka, Peanuts, Water, Cheese Sticks. more...
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2861 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running - 7/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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