Weigh In record (no journal entry) for 01 February 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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750 kcal
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Fat: 32.88g | Prot: 48.24g | Carb: 62.51g.
Breakfast: Aldi Linseed with Raspberry, The Groovy Food Company Agave Nectar, Morrison's semi skimmed milk, Scott's Original Porage Oats, Egg White . Lunch: Green Olives, Sainsbury's Manchego Cheese, Tilda Brown Basmati Rice, Egg White, Egg. more...
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gaining 0.8 lb a week
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