Weigh In record (no journal entry) for 01 February 2014
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180.8 lb
Lost so far: 30.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1548 kcal
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Fat: 46.32g | Prot: 60.01g | Carb: 215.01g.
Breakfast: Gut & Günstig Toast Schmelzkäsescheiben, Leicht & Cross Knusperbrot Vital, K-Classic Geflügelsalami. Lunch: K-Classic Salami 1A, K-Classic Edelgemüse in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Mehrkornbrot, Gemüseeintopf. Snacks/Other: Trockene oder Harte Salami, Leicht & Cross Knusperbrot Vital, Dr. Oetker Kirsch Grütze, McDonald's Chickenburger TS, Adelholzener Bleib in Form Orange, Kirschtee Kalorienreduziert. more...
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2652 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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