Weigh In record (no journal entry) for 01 February 2014
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243.4 lb
Lost so far: 31.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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2303 kcal
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Fat: 52.64g | Prot: 70.68g | Carb: 143.79g.
Breakfast: Lindenhof Gouda, Chicken Nuggets, Milbona Golda. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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begana's weight history
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