Kat1953's Journal, 10 June 2021

183.4 lb Lost so far: 0.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 50.57g | Prot: 77.79g | Carb: 102.19g.   Breakfast: Oatmeal yogurt bowl. Lunch: Baked or Broiled Ocean Perch. Dinner: Voortman Sugar Free Vanilla Wafer Cookies, Member's Mark Natural Blueberries, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Southern Grove Dry Roasted Pistachios, Peach, Cream (Half & Half). more...

381 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Walking (moderate) - 3/mph - 37 minutes, Apple Health - 23 hours and 3 minutes. more...