Weigh In record (no journal entry) for 10 June 2021
|
149.7 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2021:
|
1357 kcal
|
Fat: 48.71g | Prot: 74.97g | Carb: 154.83g.
Breakfast: Melk (Halfvol), Delhaize Fillies Choco. Lunch: Délifin Kip Kap, Hamburger. Dinner: Rundvlees of Vlees Jus, Gemengd Volkoren Brood, 365 Magere Verse Kaas 0%, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Melk (Halfvol), Suikerklontje, Aardbeien, Danone Vitalinea & Fruits 0% (Magere Yoghurt) Bosbes, Lidl Energy Drink Kong Strong Wild Power Sugar Free, SPA Spa Bruis, Lidl Cologran Tafelzoetstof, Koffie (Gemalen). more...
|
|
2548 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Elliptical - 15 minutes, Sitting - 1 hour, Washing Dishes - 40 minutes, Cooking - 1 hour and 30 minutes, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 10 hours, Resting - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, computer spelen, internet surfen - 2 hours. more...
|
losing 17.0 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|