MMDuff10's Journal, 10 June 2021

150.8 lb Lost so far: 40.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 67.00g | Prot: 95.50g | Carb: 78.50g.   Breakfast: Luna Luna Protein Bar - Chocolate Chip Cookie Dough, Equate Plant Based Protein Powder Chocolate, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Mt. Olive Reduced Sodium Sweet Relish, Taylor Farms Vegetable Snack Tray, Golden Corral Deviled Eggs. Dinner: Country Crock Churn Style , Mt. Olive Sweet 'n Hot Salad Peppers, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Fresh & Easy Asian Sesame Salad, StarKist Foods Solid White Albacore Tuna, Great Value Large White Grade A Eggs. Snacks/Other: Michelob Organic Seltzer, Vodka. more...

2405 kcal

Activities & Exercise: Housework - 1 hour and 22 minutes, Mowing - 39 minutes, Treadmill - 30 minutes, Sleeping - 5 hours and 25 minutes, Resting - 12 hours and 4 minutes, Desk Work - 4 hours. more...