Weigh In record (no journal entry) for 10 June 2021
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224.7 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1464 kcal
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Fat: 37.80g | Prot: 45.54g | Carb: 224.36g.
Breakfast: Alpro Sojajoghurt - Heidelbeere . Lunch: Alpro Sojajoghurt - Heidelbeere . Dinner: Youcook Gelbes Thai Curry. Snacks/Other: Aldi Laugenstange, Aldi Laugenstange. more...
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losing 3.4 lb a week
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