Weigh In record (no journal entry) for 10 June 2021
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158.5 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1240 kcal
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Fat: 38.85g | Prot: 77.66g | Carb: 144.30g.
Breakfast: Milch 1,5%, Kaffee, Rote Paprika, Äpfel. Lunch: Milsani Reine Buttermilch. Dinner: Gut Ponholz Gulasch Gemischt, Nudeln (Gekocht). Snacks/Other: REWE Leberwurst, Mövenpick Cookie Dough Eis. more...
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losing 0.8 lb a week
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