Weigh In record (no journal entry) for 10 June 2021
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200.8 lb
Lost so far: 19.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1859 kcal
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Fat: 163.53g | Prot: 74.71g | Carb: 24.33g.
Breakfast: Mattisson MCT Olie, Alpro Soya Unsweetened, PE Nutrition Whey Proteïne , AH Walnootolie, Czarnuszka Nasiona/Zwarte Lijnzaad , Jumbo Witte Kaas 40+, Jumbo Griekse Salade, Koffie (Gemalen). Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder). Dinner: Body & Fit MCT Olie, Vita D'or Mayonaise, AH Walnootolie, AH Rucola Sla Melange, Gekookt Ei, AH Rode Uien, Gele Paprika's, AH Geitenkaas Jong Belegen 50+, Jumbo Warmgerookte Kipfilet, AH Pijnboompitten, AH Trostomaten, Nevo Komkommer met Schil . more...
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3396 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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