a2711's Journal, 16 February 2011

180.2 lb Lost so far: 0.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 39.45g | Prot: 36.80g | Carb: 258.41g.   Breakfast: Banana. Lunch: Corn Chowder, Hot Chocolate. Dinner: Tangerine, Broccoli Slaw, Vegetable Curry, Cultured Buttermilk, Instant White Rice. Snacks/Other: Coffee, Peanut M&M's. more...

2106 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...