Weigh In record (no journal entry) for 10 June 2021
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186.5 lb
Lost so far: 15.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1163 kcal
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Fat: 47.02g | Prot: 71.19g | Carb: 101.98g.
Breakfast: Fried Egg , KOO Baked Beans in Tomato Sauce, Toasted White Bread , Eskort Mini Cheese Grillers. Lunch: Mrs. H. S. Balls Original Recipe Chutney, All Gold Tomato Sauce, PnP No Name 25% Fat Spread Lite, Boerewors, Albany Best of Both White Bread. Dinner: Simple Truth Cauliflower Noodles, SPAR Light Meat Shredded Tuna (in Water, Salt Added), All Gold Tomato & Onion Mix. Snacks/Other: Coffee with Milk. more...
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losing 6.2 lb a week
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Adele Benecke's weight history
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