Weigh In record (no journal entry) for 16 February 2011
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2466 kcal
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Fat: 96.90g | Prot: 95.60g | Carb: 314.51g.
Breakfast: thermo energy booster, Water. Lunch: Deli Cuts Baked Honey Ham, Tortilla Corn Chips, Hot Sauce, water, cheese, Whole Wheat Bread. Dinner: Milk (Nonfat), 100% Whole Wheat Bread, Chicken Alfredo, Water. Snacks/Other: 100 Calorie Cakesters, Neopolitan Ice Cream, Bananas, Chocolate Syrup, 100 Calorie Hershey Bar. more...
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3649 kcal
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Activities & Exercise:
Roller Blading - 1 hour, Resting - 5 hours and 24 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Sitting - 2 hours. more...
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steady weight
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rhainman's weight history
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