Weigh In record (no journal entry) for 15 February 2011
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124.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1158 kcal
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Fat: 74.27g | Prot: 72.59g | Carb: 51.56g.
Lunch: canadian bacon, cheddar cheese, low fat, jarlsberg lite, hershey's kisses. Dinner: Mushroom Soup, swordfish steak, sugar-free pudding, green salad, vinegrette, trail mix, butter, saltines. more...
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1512 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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BJ's weight history
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