Weigh In record (no journal entry) for 16 February 2011
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115.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1390 kcal
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Fat: 43.42g | Prot: 84.97g | Carb: 172.12g.
Breakfast: sweet potato, hillshire farms ultra thin turkey, egg white. Lunch: oatmeal raisin cookie, apple. Dinner: spicy italian, chicken soup, cooked tofu, green beans, rice noodle, cooked peanut, cooked mushroom, cooked chicken. Snacks/Other: belgian chocolate, special k cereal bar. more...
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1355 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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