Weigh In record (no journal entry) for 10 June 2021
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1273 kcal
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Fat: 46.54g | Prot: 87.55g | Carb: 106.68g.
Breakfast: Frutos da Terra Pistache Torrado e Salgado, Coca-Cola Coca-Cola Lata 310ml, Eisenbahn Weizenbier, Sojamelk, Griekse Yoghurt, Havermoutkoekje, Koffie met Melk en Suiker. Lunch: Kipfilet (zonder Vel), Witte Champignons (Geroerbakt). Dinner: Room (Half om Half), Gestoomde of Gekookte Garnalen, Bereide Gele Courgette (Vers). more...
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losing 1.1 lb a week
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