Weigh In record (no journal entry) for 15 February 2011
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179.4 lb
Lost so far: 14.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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575 kcal
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Fat: 46.64g | Prot: 29.21g | Carb: 11.11g.
Breakfast: splenda, Heavy Cream, pumpkin, Cream Cheese. Dinner: Premium Cut Green & Wax Beans, pork chop. Snacks/Other: Tap Water. more...
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losing 4.2 lb a week
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