Suzeque's Journal, 01 February 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 46.10g | Prot: 67.68g | Carb: 137.95g.   Lunch: In-N-Out Cheeseburger (No Onion). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), HEB Fully Cooked Sliced Philly Beef Steak, HEB Wheat Submarine Rolls. more...

2040 kcal

Activities & Exercise: Shopping - 4 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...