Aces11's Journal, 16 February 2011

219.0 lb Lost so far: 2.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 48.13g | Prot: 41.68g | Carb: 319.17g.   Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Won Ton Soup (Wonton). more...

2837 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...