Weigh In record (no journal entry) for 10 June 2021
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119.7 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1587 kcal
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Fat: 44.28g | Prot: 129.04g | Carb: 165.94g.
Breakfast: Kips' Magere Smeerleverworst, AH Smeuïge Pindakaas, Zonnatura Rijstwafels, Campina Magere Milde Kwark Naturel. Dinner: Statesman Tonijnstukken in Water, Mister Kitchen's Pizzasaus Original, AH Gesneden Uien, Zanetti Parmigiano Reggiano, Chef Select & You Paprika Pizzabodem. Snacks/Other: Fulfil White Chocolate & Cookie Dough Protein Bar, Grenade Carb Killa Salted Caramel, AH Ontbijtverrijker Cacao Nibs, Diepvries Aardbeien Ah Aardbeien Ah, Campina Milde Magere Kwark Naturel. more...
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gaining 4.6 lb a week
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