Weigh In record (no journal entry) for 31 January 2014
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275.4 lb
Lost so far: 39.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1931 kcal
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Fat: 78.03g | Prot: 128.12g | Carb: 180.24g.
Breakfast: 100% Whole Wheat Whole Grain Bread, Mayonnaise, Tomato Slice, Iceberg Lettuce (Includes Crisphead Types), Turkey Bacon. Lunch: Crispy Coconut Chicken. Dinner: Fried Rice, Mongolian Chicken. Snacks/Other: Light Cran-Grape Juice, Saltine Crackers. more...
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losing 46.2 lb a week
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