Weigh In record (no journal entry) for 15 February 2011
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1437 kcal
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Fat: 13.89g | Prot: 53.37g | Carb: 266.26g.
Lunch: Cafe Classics Grilled Chicken Caesar. Dinner: Lima Beans (Immature Seeds, Baby, with Salt, Drained, Cooked, Boiled), Fat Free Zesty Italian Dressing, Comfort Classics Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. Snacks/Other: 2% Fat Milk, Corn Flakes. more...
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4508 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Yard Work (gardening) - 4 hours, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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