thephotob's Journal, 14 February 2011

248.4 lb Lost so far: 1.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

---

729 kcal

Fat: 27.21g | Prot: 56.38g | Carb: 66.93g.   Lunch: Minestrone Soup (Canned), Garlic Herb Salmon. Dinner: Grilled Chicken Breast Strips, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). more...

4528 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Exercise machine (moderate) - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...