thephotob's Journal, 10 February 2011

250.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

1423 kcal

Fat: 33.19g | Prot: 132.55g | Carb: 151.54g.   Lunch: Whole Wheat Crackers, Comfort Classics Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. Dinner: Flame Grilled Chicken Breast, Skinless, Baked Potato (Peel Eaten), Cooked Yellow Corn. Snacks/Other: Light Fat Free Triple Berry Torte Yogurt. more...

3098 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...