Weigh In record (no journal entry) for 10 June 2021
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176.8 lb
Lost so far: 21.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1483 kcal
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Fat: 114.07g | Prot: 89.80g | Carb: 21.70g.
Lunch: Queijo Mozzarella, Ovo Mexido, Aurora Linguiça Toscana. Dinner: President Queijo Parmesão Ralado, Molho Branco, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Azeite de Oliva, Ovo Cozido, Aviação Requeijão Cremoso. more...
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losing 2.3 lb a week
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