Weigh In record (no journal entry) for 31 January 2014
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1638 kcal
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Fat: 38.80g | Prot: 63.83g | Carb: 197.14g.
Breakfast: Kraft Vegemite, Margarine, Vogel's Original Mixed Grain Sandwich. Lunch: The Good Taste Food Co. Garden Vegetable Soup. Dinner: Pumpkin, Kumara, Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin), Broccoli. Snacks/Other: Pinot Noir Wine, Apples, Coffee with Milk, Weight Watchers Apple Crumble, Weight Watchers Coconut Delight Bar, Coffee with Milk. more...
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losing 1.8 lb a week
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