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Today was shoulders and Calves!
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157.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1501 kcal
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Fat: 95.09g | Prot: 92.41g | Carb: 69.19g.
Breakfast: Sausage and Cheese Omelet. Lunch: White Bread, Tomatoes, Green Leaf Lettuce, Turkey, Deli Cuts Baked Honey Ham, Dill Cucumber Pickles. Dinner: Antioxidant Blend, Chicken (Skin Not Eaten). Snacks/Other: Lightly Salted Mixed Nuts, Peanut Butter Filled Pretzels, Sugar Free Mint Patties. more...
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2251 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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