Weigh In record (no journal entry) for 10 June 2021
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191.6 lb
Lost so far: 22.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1750 kcal
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Fat: 55.90g | Prot: 100.98g | Carb: 225.27g.
Breakfast: Colruyt Everyday Magere (Drink)Yoghurt, Koffie, Senseo Koffie, Aardbeien. Lunch: Tönissteiner Tropical Fit, Mueslireep, Kropsla, Vandemoortele Caesar, Everyday Kipfilet Sneetjes, Delhaize Kerstomaatjes, Komkommer (met Schil). Dinner: Groene Paprika, Rode Paprika, Everyday Room 30%, Everyday Kipfilet, Wilde Rijst (Gekookt). Snacks/Other: Siroop, Everyday Rijstwafels van Volle Rijst, Mueslireep, Coca-Cola Coca-Cola. more...
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gaining 0.3 lb a week
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