Weigh In record (no journal entry) for 10 June 2021
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185.2 lb
Lost so far: 1.1 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1487 kcal
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Fat: 135.21g | Prot: 56.39g | Carb: 15.61g.
Lunch: 蚵仔湯, 水煮蛋, 控肉. Dinner: 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 煮熟的竹筍（烹飪中加油）, 控肉. Snacks/Other: 防彈咖啡. more...
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losing 6.2 lb a week
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